Free checklist

Before you file: the 10 things smart women do first

Thinking about divorce, or already sure? What you do before filing shapes everything that comes after. This free checklist walks you through the 10 steps that protect you legally, financially, and emotionally.

Know exactly which documents to gather before anyone knows you're looking
Protect your finances before decisions get made without you
Walk into your first lawyer consult prepared instead of overwhelmed

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Why before matters

The women who regret their divorce outcomes almost never lost a fight

They just never decided what they were fighting for, and they found out too late which questions they should have asked. Ten steps, taken before you file, change the entire trajectory: what you know, what you keep, and how steady you feel walking into every room.

01

Clarity before chaos

Get clear on your goals and non-negotiables before lawyers, emotions, and opinions start rewriting them for you.

02

Paper before panic

The exact financial and legal documents to quietly gather now, including the ones most women don't know to look for.

03

Questions before signatures

What to ask a lawyer or mediator in your very first consultation, so you never pay to learn something a checklist could have told you.

Monica Froese
From Monica

I wrote the checklist I wish someone had handed me

When I went through my own divorce, the hardest part wasn't the process. It was finding out afterward which questions I should have asked at the beginning. The insurance details. The accounts I didn't know to look for.

This checklist is the beginning I didn't get. It's free, it's private, and it will meet you exactly where you are, whether you're just wondering or already sure.