The Empowered Divorce Planner

You don't have to figure out divorce alone at 2am

A step-by-step planning system that turns the most overwhelming season of your life into one clear next step at a time. Built by a mom who has been exactly where you are.

61-page fillable planner3 interactive spreadsheets7-day kickstart
I need this planner — $47 See what's inside ↓
For the mom in the middle of it

Relief and terror, in the same breath

Maybe you're still deciding. Maybe the papers are already moving. Either way, your brain is running the same loop at all hours: the custody questions, the money questions, and the scariest one of all, what am I forgetting?

Lawyers are expensive. Google is chaos. Your group chat means well but has no idea. What you need is not more advice. It's a system that already knows every step, every document, and every question, so your only job is the next one.

Meet yourself where you are

Which stage are you in?

Tap your stage. This is exactly how the planner meets you there.

You're not falling apart. You're carrying a full-time job's worth of decisions.

This planner carries the checklist part, so you can carry yourself and your kids.

What you're getting

One system. Three tools.

📘

The 61-Page Fillable Planner

Eleven designed sections that walk you from "I think this is happening" to rebuilding your new life. Type directly into it on any device, or print it and write. 538 fillable fields, zero guesswork.

📊

3 Interactive Spreadsheets

Financial Inventory Tracker, Post-Divorce Budget Planner, and the Shared Expenses & Child Support Log. Live dashboards, automatic math, and color alerts. Excel and Google Sheets.

💌

The 7-Day Kickstart

One short email a day for your first week, each with a single action. By day seven you'll be more prepared than most people are months in.

Inside the planner

Every stage. Every worksheet. Every question.

🗺️

The Divorce Roadmap + Quick Start

The five stages of divorce, mapped, plus the first 5 steps that put you in control this week.

⚖️

Mediation & Legal Prep Worksheet

What to bring, what to ask, and the Commonly Missed Questions section: COBRA, beneficiaries, disability coverage, the business. The page women say is worth the whole planner.

👧

Custody & Parenting Plan Builder

Walk into mediation with a complete proposal: schedule frameworks, holiday tables, decision-making rules.

🗂️

Important Documents Organizer

Every document, contact, court date, and deadline in one place. Nothing slips.

💬

Conflict Resolution Scripts

Word-for-word responses for the six hardest co-parenting conversations, written to stay calm and read well in court.

🆘

Emergency & Backup Plan

For the days the plan breaks: backup care roster, no-show protocol, sick kid decision tree.

💜

Emotional Support Workbook

Journal prompts for the hard days, the Pre-Decision Worksheet, and a support system builder that assigns your people actual roles.

🌅

The Rebuilding Workbook

The 90-day post-decree sweep, new routines that steady your kids, and a vision planner for the chapter that's actually yours.

Progress Tracker & Milestones

Proof on paper that you're getting through it, stage by stage, with check-in prompts at every milestone.

🎁

The Bonus Pack

Legal terms in plain English, co-parenting do's and don'ts, resource directory, and at-a-glance pages for your cabinet door.

The spreadsheets

Your money picture, with dashboards

These are not printable tables. They're working financial tools with live charts, automatic calculations, and color alerts. Open them in Excel or Google Sheets, type in the white cells, and watch the picture build itself.

01
Know where all the money is

Financial Inventory Tracker

Every account, asset, debt, and expense in one place. Your net worth and monthly picture calculate automatically, and the division tab has a watchdog column that flags anything not yet assigned in negotiations. Nothing gets missed. Nothing gets hidden.

02
Your cost of independence

Post-Divorce Budget Planner

The Before vs After tab documents exactly what life costs on your own, which is the number that matters in support conversations. Plus planned-versus-actual budgeting and a bill tracker that turns yellow at 7 days out and red when something's overdue.

03
Who owes whom, automatically

Shared Expenses & Child Support Log

Log the expense, pick who paid, done. It splits by your agreement percentage, keeps the running balance, and archives settled items as documentation. The parent with receipts wins those conversations.

The spreadsheets, live

Go ahead, play with the math

Two tiny tastes of what the trackers do automatically. Nothing you type here is saved or sent anywhere.

Your net worth, in 20 seconds

The Financial Inventory Tracker does this across 30+ line items, then prints a one-page Negotiation Snapshot for mediation.

NET WORTH
$0
Half of knowing what to fight for is knowing what exists.

Who owes whom? Never argue it again

Log a few shared kid expenses. The Child Support Log splits them and keeps the running balance, with receipts.

RUNNING BALANCE (50/50 SPLIT)
No expenses yet
The real log handles any split %, settle-ups, and year-end totals for your CPA.
Try a piece of it right now

See a custody schedule the way the planner shows it

Pick a framework. Purple is time with you, teal is time with their other parent. The planner walks you through choosing, adapting, and proposing the one that fits your kids.

MON
TUE
WED
THU
FRI
SAT
SUN
WK 1
You
You
Ex
Ex
You
You
You
WK 2
Ex
Ex
You
You
Ex
Ex
Ex

Best for younger kids who struggle with long gaps away from either parent.

What would life cost on your own?

A 10-second version of the planner's Before vs After worksheet. Nothing you type here is saved or sent anywhere.

What surprised me most wasn't the paperwork or the lawyers. It was the questions nobody told me to ask until it was too late to ask them. The insurance details. The accounts I didn't know to look for. The custody logistics that only came up after everything was signed.

— Monica, and the reason this planner exists

Is this for you?

This planner is for you if...

You're considering divorce and want to be prepared before you say a word out loud

You're mid-process and drowning in documents, deadlines, and decisions

Your spouse handled the money and you need to see the whole picture, fast

Custody is the thing keeping you up at night and you want to arrive with a proposal

You're paying a lawyer by the hour and want every one of those hours to count

The divorce is done and you're ready to rebuild on purpose, not by default

Look inside

Designed to feel calm

Because a woman in crisis deserves better than a wall of clip art. Tap any page.

Planner cover Section divider page The Divorce Roadmap page Affirmation cards page
Monica Froese
Hi, I'm Monica

I built the planner I needed

When I went through my own divorce, I was the organized one. Spreadsheets for everything. And I still got blindsided by the things nobody told me to ask about until the papers were already signed.

So I did what I do: I turned the whole mess into a system. Every checklist, script, and spreadsheet in this planner exists because at some point I needed it and couldn't find it. My job now is making sure the next mom walks in more prepared than I was.

You don't have to do this perfectly. You just have to do the next step. I'll hand you the list.

Get the planner

Less than 15 minutes of a lawyer's time

The Empowered Divorce Planner
$47
One-time purchase · Instant download · Yours forever
  • 61-page designed, fillable planner (type on any device, or print)
  • All 11 sections: roadmap, legal prep, custody builder, scripts, emotional support, rebuilding, and more
  • 3 interactive spreadsheets with live dashboards (Excel + Google Sheets)
  • The Commonly Missed Questions worksheet
  • 7-Day Kickstart email series
  • Free updates to this edition, forever
Get the Empowered Divorce Planner — $47
Pairs perfectly: add the Debt Payoff Tracker 2.0 ($17) at checkout. The divorce decides who takes which debts. This tracker builds your month-by-month payoff plan, shows your debt-free date, and turns the whole climb into squares you get to cross off.
Questions

Asked and answered

No. This is an organizational and planning system, not legal, financial, or therapeutic advice. It makes you dramatically more prepared for the professionals you work with, and it reminds you throughout to confirm state-specific rules with your lawyer.

Yes. The planner is built around the parts of divorce that are universal: documents, budgets, custody planning, communication, rebuilding. Where laws vary by state, it tells you exactly what to research and what to ask your lawyer.

Instantly, digitally. You get the fillable PDF planner (plus a print version), three spreadsheet files, and your 7-Day Kickstart emails start the same day. Nothing arrives in the mail, and nothing shows up with "divorce" on a shipping label.

Excel or free Google Sheets, on any computer. Each spreadsheet opens with a Start Here tab that walks you through your first session step by step, including exactly where to type and what calculates itself.

The Preparing stage of this planner is the single most valuable thing you can do before making any decision. Getting clear on your finances and options first means whatever you decide, you decide it informed.

Email support within 14 days and we'll make it right. No hoops.

The fog lifts one checked box at a time. Start tonight.

Get the Planner — $47